Wednesday, January 30, 2013

BAKED CHEDDAR-BROCCOLI RICE CUPS

Here is a simple and easy vegetable dish to make.  Think these would be fun for the kiddo's to eat and you can hide veggie's in them.   I found this recipe at  Daydreamer Kitchen who found it at Fountain Avenue Kitchen.   Thank you both for sharing your Broccoli cups with us. I made them the other night and we both enjoyed them.  I decided to make them again today and post to the wednesday baker. It's not a cupcake with sugar today, but a fun side dish to eat.     



PRINT RECIPE
Ingredients:

1 1/2 to 2 cups of cooked rice

1 (10 ounce) box of frozen broccoli spears, thawed and squeezed dry and cut in small pieces
3/4 cups of shredded cheddar cheese,  using 1/4 cup of cheese to sprinkle on top before baking
1/4 cup of Ranch Dressing, (I used 2 cups of rice this time and should of added a little more dressing)
2 eggs, lightly beaten
1/2 tsp pepper and 1/2 tsp salt




In a medium size bowl add the 2 eggs and mix them, add the remaining ingredients.  Mix all together and spray your muffin tin with Pam spray and spoon the mixture into each tin.   I got 11 cups in my cast iron muffin tin.  Bake at 350 degrees for about 20-25 minutes.  

                                 thank you for your visit, Andi 


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9 comments:

  1. Andi, you always make me so hungry! I'd weigh 500 lbs if I lived near you! As always great posts.

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    Replies
    1. You make me laugh! I hear that all the time, I make stuff and send it to Mr. Dick's work, They all love me. Andi

      Delete
  2. Cheese on top of veggies is always a good sell to kids. Thanks for sharing this recipe with us on foodie friday.

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  3. Three of my most favorite ingredients I have got to try this!

    Holly

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  4. It sure looks a fun and healthy dish.

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  5. Show and Tell Saturday is LIVE at Sassy Little Lady! I’d love to have you come join the party!

    http://www.sassylittlelady.com/blog/show-and-tell-saturday/show-and-tell-saturday-3

    Kathie

    ReplyDelete